Signs You're Overtraining
Overtraining isn't always obvious. You might feel like you're just "pushing hard." But your body gives signals when it's too much. This checklist helps you recognize them before they become injuries or burnout.
"Your body speaks. Overtraining is when you stop listening."
Check the symptoms that apply to you
Your Result
0
Low Risk
Your body is recovering well. Keep listening to its signals and maintain your current balance of training and rest.
What to do next
- →Track your symptoms for the next week. Are they improving or getting worse?
- →Adjust your training load based on your risk level (see The Rest Hierarchy for guidance)
- →If symptoms persist or worsen, consider taking a full rest week
- →If you have persistent joint pain or injury symptoms, see a doctor
Overtraining is fixable. But only if you catch it. The athletes who last aren't the ones who train the hardest — they're the ones who know when to stop.