Train sharper.
Recover smarter.
Set the standard.
Vireya Jiu Jitsu helps women train safer, smarter, and longer through practical education, community, and tools for gym culture, boundaries, recovery, and confidence.
What Vireya Does
Practical education and community for women in jiu-jitsu
Vireya Jiu Jitsu helps women train safer, smarter, and longer through practical education, community, and tools for gym culture, boundaries, recovery, and confidence.
What is Vireya Jiu Jitsu?
Vireya Jiu Jitsu is an education and community platform for women in jiu-jitsu. It offers practical resources for gym culture, boundaries, recovery, confidence, and safer training.
Who is Vireya for?
Vireya is for women at every stage of jiu-jitsu, plus coaches, gym owners, and training partners who want healthier and more accountable mat culture.
What can I find here?
You can find articles, research-backed resources, guided tools, a free mat safety checklist, ebooks, and education for navigating the parts of jiu-jitsu that are rarely taught in class.
Where does the community connect?
The education and resources live on this site. Vireya Connect is the companion community app where women in jiu-jitsu and other combat sports can find people, gyms, events, and resources.
Vireya Connect
Find gyms, women, and community
in the Vireya Connect app.
Vireya Connect is the mobile hub for women in combat sports — profiles, discussions, events, anonymous questions, member networking, and more. This site is for education and gear. The community lives there.
Prefer the app? Get Vireya Connect on Google Play.
You're not the only one who's felt uncomfortable.
You're not the only one who can't stop training.
You're not the only one wondering if your gym culture is normal.
Training Gear
Once you know the standard,
train in gear that represents it.
Vireya Jiu Jitsu gear, available through Zenko Fightwear. Fulfilled and shipped by Zenko.
No-gi essential
Rashguard
$55
Compression fit
Women's Spats
$60
Grappling ready
Grappling Shorts
$60
Gi training
Gi
$120
Off-mat comfort
Hoodie
From $65
View all pieces
Full Collection
VIEW ALLGear fulfilled and shipped by Zenko Fightwear. Please review each product page before purchasing.
Thrive on the Mats
The off-the-mat education
your academy never taught you.
An AI-adaptive school for women and beginners in BJJ — gym culture, sports psychology, boundaries, and injury management. Six modules. Nineteen lessons. Lessons that adapt to where you actually are.
MODULE 1
Your First Days on the Mat
Unwritten rules, hierarchy, etiquette, and logistics most academies assume you already know.
MODULE 2
Women on the Mats
Gender dynamics, boundaries with partners, handling unwanted aggression, and building community.
MODULE 3
Confidence, Identity & Psychology
Imposter syndrome, pre-roll anxiety routines, and building a mental game that holds under pressure.
MODULE 4
Healthy Academies & Relationships
Red flags vs. green flags, coaching relationships, and self-advocacy on and off the mat.
MODULE 5
Injury Prevention & Return to the Mat
Load management, return-to-mat frameworks, and preventing burnout before it starts.
MODULE 6
Competition & Your Lifelong Practice
Making an empowered choice about competing and designing a BJJ practice anchored to identity.
Delivered through TeachClub · AI-adaptive lessons · Cancel anytime
Google Reviews
What shifted for them
"Naomi is amazing! 10/10 recommend!"
— Ashley Jacobson